Depression Support Group


Depression Support Group

Learn ways to cope with your mental health and heal with a community.

Get strategies to enhance your lifestyle, manage your emotions, feel encouraged and deal with depressive feelings.

Join to get support with:

• Feelings of sadness, tearfulness, emptiness, or hopelessness
• Outbursts of anger or irritability and frustration over small matters
• Sleep disturbances, including insomnia or oversleeping

Language support in Punjabi, Hindi and Urdu will be available.

Tuesdays, January 16 to March 12, 2024

  • 10:30 am – 12 pm

Online via Zoom

A Zoom link will be emailed to registered participants

Who’s eligible?

Adults (19+) experiencing difficulties with their mood and depressive symptoms

To register, contact or 604-547-1202.

Event Details


  • Tue, 30 Jan 2024, 10:30 am