Depression Support Group


Depression Support Group

Learn ways to cope with your mental health and heal with a community.

Get strategies to enhance your lifestyle, manage your emotions, feel encouraged and deal with depressive feelings.

Join to get support with:

• Feelings of sadness, tearfulness, emptiness, or hopelessness
• Outbursts of anger or irritability and frustration over small matters
• Sleep disturbances, including insomnia or over sleeping

Language support in Punjabi, Hindi and Urdu will be available.

Ongoing sessions, 10:30 am – 12 pm

Tuesday, February 22
Wednesday, March 9
Tuesday, March 22
Tuesday, April 5
Tuesday, April 19

Online via Zoom

A Zoom link will be emailed to registered participants

Who’s eligible?

Adults (19+) experiencing difficulties with their mood and depressive symptoms

To register, contact or 604-306-9054.

Event Details


  • Tue, 5 Apr 2022, 10:30 am
  • Visit Website
  • Phone: 604-306-9054
  • Email: