Learn ways to cope with your mental health and heal with a community.
Get strategies to enhance your lifestyle, manage your emotions, feel encouraged and deal with depressive feelings.
Join to get support with:
• Feelings of sadness, tearfulness, emptiness, or hopelessness
• Outbursts of anger or irritability and frustration over small matters
• Sleep disturbances, including insomnia or oversleeping
Language support in Punjabi and English will be available.
Every other Tuesday, 10:30 am – 12 pm,
from February 7 to April 4, 2023
- February 7 & 21, March 7 & 21, April 4, 2023
Online via Zoom
A Zoom link will be emailed to registered participants
Adults (19+) experiencing difficulties with their mood and depressive symptoms
To register, contact firstname.lastname@example.org or 604-547-1202.