Family Relaxation Workshop (Online)


Family Relaxation Workshop (Online)

Support your family through stressful times!

Join this online workshop to learn mindfulness and coping exercises to use as a family. By attending, you will learn tips to help support each other and bond.

This workshop is a part of an ongoing Healthy Family series occurring on Wednesdays between April and May. The final event will take place in-person with the aim of asking questions, receiving support and connecting with new friends and families. Snacks and bus tickets will be provided.

Attend one or attend all! Drop-ins welcome:

  • Family Mental Wellbeing Workshop, April 13
  • Family Physical Health Workshop, April 27
  • Family Relaxation Workshop, May 4
  • Family Wellbeing Q&A and Social In-person Event, May 9

Wednesday, May 4, 2022

7–8 pm

Online via Microsoft Teams 

Register to receive a free link.

Who’s eligible?

Permanent resident families with children aged 6–12

To register, please contact 604-307-4073 or email

Event Details


  • Wed, 4 May 2022, 7:00 pm
  • Visit Website
  • Phone: (604) 307-4073
  • Email: