Choose to Move

DIVERSEcity is pleased to offer the free Choose to Move program for seniors. The 12-week program provides older adults (age 55 and up) with the motivation and support to become more active and integrate activity into your daily routine, meet new friends and make a positive change!

You will work with a trained activity coach who helps you develop a plan made just for you. When it gets tough, you will have the support from your coach and a group of peers, who, just like you, are choosing health — they are choosing to move.

In Choose to Move, you receive both individual and group support:

Work one-on-one with a trained activity coach to create a tailor-made physical activity plan to meet your health and fitness goals choosing activities that you know you will enjoy and can do, from walking to yoga to gardening!
Connect with like-minded peers for eight dynamic group meetings. Share your goals, stay accountable to your plans, and explore a wide range of health and wellness topics together. It’s more than just a program; it’s a warm and supportive community, cheering you on at every step of your journey.

In-house and outreach sessions are available in English and Mandarin.

To learn more or register, call 604-218-9648 or email Lin Lin at llin@dcrs.ca.